The Hidden Dangers of Unwashed Fruit

No matter how enticing a piece of fruit may be, you should never bite into it without first giving it a good clean. This rule applies to varieties with firm skins or protective rinds as well. Cutting unwashed melons or peeling unclean oranges can introduce harmful germs like salmonella and E. coli, pesticide residues, and even bugs into your system. Consuming such mucky fruit can lead to health issues, such as food poisoning.

The Pitfalls of Soaking Fruit

When it comes to washing fruits, soaking them in water is a method you may want to forgo. Although submerging your fruit in water for 15 to 20 minutes may seem like an easy option, it could actually spread germs to other fruits. Soaking fruit in water can breed more germs, leading to cross-contamination. Water that sits stagnant can allow germs present on one piece of fruit to transfer to another. Moreover, soaking may also leach essential water-soluble nutrients like vitamin C and key minerals.

Best Practices for Cleaning Fruits

For the freshest fruit, a water bath isn’t the best option. Instead, run your fruits under cool, running water. Simply running berries, grapes, pears, and similar fruits under the faucet while gently rubbing them with your hands can remove both visible and unseen filth. Avoid using soap, as the porous surfaces of many fruits and veggies can absorb chemicals that may be harmful to your health.

For fruits with tougher exteriors, like melons, using a vegetable brush is recommended to scrub away the muck. Your fruits will have never tasted better — or cleaner! Cleansing your fruits right before they’re eaten ensures the removal of most germs and bacteria, providing a safer and more enjoyable eating experience.