Introduction
In recent times, the BLT Cottage Cheese Wrap has gained immense popularity due to its simplicity and delicious taste. Using only cottage cheese and eggs to form a soft, crepe-like shell, this recipe is both easy to make and nutritious. Below, we provide a detailed guide to making this viral wrap.
Ingredients and Preparation
To begin, preheat your oven to 350°F. The core ingredients for the wrap are:
- 1 cup cottage cheese
- 3 large eggs
- Italian seasoning
- 6 slices of bacon
- Mayonnaise
- Lettuce
- Tomatoes, sliced
- Onion, thinly sliced
- Fresh basil leaves
- Salt and pepper
Add the cottage cheese and eggs to a food processor and blend on high for about 30 seconds until smooth. This mixture will serve as your wrap base.
Baking the Wrap
Line a baking sheet with parchment paper and lightly spray it with cooking spray. Pour the blended batter evenly onto the parchment paper and sprinkle it with Italian seasoning for added flavor. Bake in the preheated oven for approximately 35 minutes, or until the wrap is lightly browned and set.
Assembling the Wrap
While the wrap is baking, fry the bacon in a skillet over medium-high heat until crisp, which should take about 5 minutes. Once cooked, drain the bacon on a paper towel-lined plate. Remove the baked wrap from the oven and allow it to cool for 5 minutes. Carefully flip the wrap over and peel off the parchment paper.
Spread a layer of mayonnaise onto one side of the wrap. Next, layer the lettuce, tomatoes, onion, bacon, and fresh basil leaves on top of the mayonnaise. Season with salt and pepper to taste. Finally, fold the wrap, cut it in half, and enjoy your homemade BLT Cottage Cheese Wrap!
Conclusion
This BLT Cottage Cheese Wrap recipe is a simple yet delectable way to enjoy a nutritious meal. The combination of cottage cheese and eggs creates a unique wrap base that pairs perfectly with the classic BLT ingredients. Try this recipe at home and experience the viral sensation for yourself.
